Eat Smart, Stay Fit

Ben is a sixty-year-old man who has tried many weight loss diets only to discover a better way to shed the weight and keep it off without the deprivation of most diets or an unhealthy regimen. He feels eating smart beats any fad diet because it enables each individual to understand and customize his or her daily eating patterns.

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October 12, 2008

Facing the Holidays Without Regret

It has now been 32 months since I reached my targeted weight. For once I am looking forward to enjoying the Holidays without concern my weight might sneak out of control. For two years I have weathered that storm by maintaining a focus on daily caloric consumption. It worked so well that this year I am confident I will naturally do the same without the angst.

A by-product is that I am exercising more and regularly not because I have to but because I am now enjoying it more. More stamina, more strength, more speed and more agility now mean that strenous activity is a pleasure and reward.

As the New Year approaches I encourage those of you who will make the typical promise to lose weight to do more than that. Change how you manage your body and your food-based decisions.

2009 can become a healthier, happier year for you. All you need to do is take control.

Posted by Ben on October 12, 2008 1:47 PM | DIGG | del.icio.us | furl