Eat Smart, Stay Fit

<< Return to Eat Smart, Stay Fit

October 10, 2006

Another Good Month to Report

Another month and the results are in. It has now been eight months and my weight remains unchanged and quite easy to maintain. In fact, I seem to have to work as much on keeping it up as I do at keeping it down. It is really just a matter of minor ajustments to intake.

The key remains simple. Track weight changes daily and adjust daily the caloric intake. This keeps weight change from creeping up (or down) over a period of time. No fad diet, no hard to apply rules or point system.

I have learned to intuitively calculate meals when eating out or on the road and make adjustments on the fly. For the first time I really do feel like I am in control of my weight and am not, in the process, depriving myself of the joy of eating. Eating and drinking is a social activity and we should not be burdened with feeling guilty about having a good time with friends and family.

Posted by Ben at 9:54 AM | Comments (0) | TrackBack

All content published on is provided for informational and educational purposes only. does not provide medical advice, diagnosis or treatment. The site and its services are not a substitute for professional medical advice and treatment. Always seek the advice of your doctor before making any changes to your diet, health routine or treatment.

Copyright © 2006 and the author. All rights reserved.